What office furniture is best for lower back pain?
Although the workplace can be a stressful and strenuous environment in which to work, it doesn’t have to be an unpleasant one. Finding the right furniture for your office space can have a significant impact on your workers’ productivity and well-being. However, there are many different types of furniture available to businesses, making it difficult for employers to know which pieces of furniture are best suited for their workers. If you want to find Commercial Furniture Design in St Paul MN, then keep reading, or reach out to Ideal Commercial Interiors today for help on your latest project.
A chair with lumbar support
Any chair with lumbar support can help relieve the pressure on your lower back. The lumbar support should be adjustable so that it can be moved to fit your body size and shape.
A chair with armrests can also help reduce strain on your lower back by allowing you to rest your arms without putting any weight on them. Choose a chair with armrests that are long enough to support your arms completely when they’re resting at your sides, not just partially supported.
A supportive backrest
A supportive backrest can help relieve the strain on your lower back and allows you to sit with better posture. Look for a chair that has a backrest that supports at least 75% of your lower body weight when seated, or one that offers adjustable lumbar support. The height of the chair should also be adjustable so that it can fit comfortably under your desk, ideally without making you scrunch up your legs.
A seat that allows your knees to bend at a 90-degree angle
You don’t want to create new problems when you fix your back support issue. If you find a chair that offers the lower back support you need, it should do so without making your legs uncomfortable. The seat should allow your knees to bend at a 90-degree angle without putting pressure on them. It should also be tall enough that your legs can rest comfortably under your desk without making you scrunch up or sit uncomfortably upright.
An adjustable-height table or desk
If your desk isn’t adjustable, consider investing in an adjustable chair and table. This way, you can change the height of your chair to make your desk more comfortable for working. If you’re using a laptop, this may not be an option for you. In that case, consider purchasing an external keyboard so that you don’t have to hunch over your computer while typing.
An additional bonus of an adjustable-height table is that you can create a standing desk. Even if you don’t want to use a standing desk all day, it can help to use one for even just a few hours every day. The benefits of using a standing desk include increased energy, reduced back pain and better posture. You can also buy an adjustable-height chair that allows you to switch between sitting and standing as desired. If you don’t want to purchase an entire new desk setup, consider investing in some height-adjustable legs for your current desk. This will allow you to work at standing height while still maintaining the necessary surface area to do your job.
An adjustable chair
This is key for keeping your body comfortable and relaxed as you sit at your desk. Your chair should be adjustable so that you can change its height and tilt, making it easier for you to find a position that feels good after long hours of sitting. If possible, try out different types of chairs before purchasing one so that you know what will work best for your body type. Even if a chair feels comfortable while trying it out, you may find that your back feels best when you have a number of positions you can use throughout the day. In addition, you may encounter a personal injury at one point that requires you to reposition your chair to a new, more comfortable height. You’ll feel much better knowing you have the freedom to change your chair for any reason than sitting in discomfort knowing you can’t.
Take frequent breaks from sitting
Even with the most ergonomic of designs, it’s important to recognize that the best support for constant back pain is variety. If your lower back pain is persistent, it may be a sign that you should be spending more time standing while you work to give your back a break. If this is the case, it is well worth your money to invest in a standing desk. This way, you’ll be able to focus more on work and less on the aches and pains of your body. You’ll be more productive, and your back will thank you for it. If you’re ready to get commercial furniture help in St Paul MN, contact Ideal Commercial Interiors. For the last 10 years, we’ve been a Black Owned Business that prides itself on the ways we serve the communities around us. We are proud to have many different types of furniture, flooring, and interior design services available to suit your particular office space and offer quality products to complete the job right from start to finish. Contact us today to learn more.